Aging with Attitude:
Why Strength Training Is Your Best Anti-Aging Weapon
Learn to Live Healthier, Longer.
Free In-Person Event with Donna Figueroa feat. Immie Cross and Greg Lutton
of Exsurgo Strong and Fit
Date: Thursday, October 16, 2025
Time: 6:30 PM EST
Location: Midlife Midwife Functional Health
Inside The Body, Birth, and Baby Center, 821 S. King St, Suite B, Leesburg
Tired of feeling like a ghost?
Let’s be honest: our culture wants us to believe that aging as a woman means a slow fade into invisibility.
A few more aches, a little less energy, and a body that seems to betray us with every passing year.
We say, HELL NO.
Date: Thursday, October 16, 2025
Time: 6:30 PM EST
Location: Midlife Midwife Functional Health
Inside The Body, Birth, and Baby Center, 821 S. King St, Suite B, Leesburg
Cost: FREE (Limited Slots)
Meet Our Event Collaborators:
Immie Cross and Greg Lutton, MSc, CSCS
Owner of Exsurgo Strong and Fit
Immie and Greg specialize in human performance and have worked with female athletes from ages 13 to 60+. Their mission? Helping people who haven’t gotten the answers they need elsewhere. With decades of experience in strength and conditioning, they bring a science-backed, empowering approach to aging strong — proving that vitality truly has no age limit.
It’s time to take back your power and make sure your body is ready for the main event—your life.
👉 Join Functional Medicine Nurse Practitioner Donna Figueroa and fitness gurus Immie Cross and Greg Lutton for a no-fluff, no-nonsense event that will change how you think about aging and your body.
Transformative Topics
In this fiery, empowering talk, you’ll discover:
Why lifting weights is the single best thing you can do for your metabolism, hormones, and bones.
The truth behind common myths that keep women out of the weight room.
How to build strength that feels like an absolute superpower.
Simple, actionable steps to make strength training your most powerful anti-aging weapon.
Expert-Led Holistic Approach
Experience a comprehensive wellness journey guided by a seasoned health professional. Unlike generic programs, you’ll receive:
Personalized Functional Medicine Insights – Understand your body’s unique needs
Hormone-Balancing Strategies – Support improved mood, skin, and energy levels
Stress Management Techniques – Reduce tension and promote mental clarity
Tailored Nutritional Guidance – Recommendations based on your individual health goals
Lasting and Sustainable Results
Achieve meaningful changes that go deeper than appearance
Focus on Inner Wellness – Prioritize internal health and vitality over quick fixes
Benefits That Last – Enjoy improvements that extend well beyond a single event or milestone
Address the Root Causes – Target underlying issues instead of only managing symptoms
This isn’t about looking like a bodybuilder.
It’s about feeling invincible.
It’s about building a body that carries you through the next chapters of your life with confidence, energy, and absolute attitude.
Because you’re not getting old. You’re getting powerful.
Empowering Health, One Patient at a Time
Donna Figueroa
CNM, FMACP, MSN, APRN
Donna Figueroa is passionate about guiding women through midlife transformation. She is a Certified Functional Medicine Provider, Licensed Nurse Practitioner, and Board-Certified Nurse Midwife who has spent the last 15 years caring for women across the lifespan and solving medical mysteries for many who were otherwise unable to find resolution elsewhere.
WHAT THE BUZZ IS ALL ABOUT
What Our Attendees Are Saying
"Donna is knowledgeable, compassionate, and totally focused on the WHOLE person. She digs deep to find the root cause of dysfunction. I HIGHLY recommend her!"
Anita S.
"Donna at Midlife Midwife is exceptional! Her personalized approach to menopause care is transformative. She listens deeply and truly cares. She's a gem in women's health!"
Kathleen P.
"Donna is a wealth of knowledge in women's health! She tailors care to each individual with patience and expertise. I highly recommend her!"
Jocelyn B.
"This is a really different and personal approach to my health! I’m already grateful for all the care Donna has provided. I highly recommend her!"
Anita S.
"I'm incredibly grateful to Donna for helping me reclaim my health! After years of persistent inflammation, I found a caring and professional practitioner dedicated to finding the root cause of my pain...Donna and Midlife Midwife Functional Health are where you need to be."
Mindy L.
"I highly recommend this program to anyone serious about making a lasting change in their lifestyle. Thank you, Donna, for this amazing journey!"
Lori S.
"Donna at Midwife Midlife Functional Health is truly a gem! She has been an incredible source of knowledge, support, and care—not just for me, but now for my family... In just 3 months, I am already seeing improvements in my lab results."
Alice C.
"I’ve known Donna for years and knew I had to work with her when she started her own practice. She guided me through an elimination diet and truly listened to my concerns. Donna is honest, responsive, and focused on getting to the root cause. Her professionalism and holistic care are outstanding. I highly recommend her."
Mary
Terms & Conditions
2025 © Donna Figueroa, CNM, FMACP, MSN, APRN