Reclaiming Fertility:

Real Solutions for Today's World

Fertility is a team sport. Join us for an evidence-based conversation about optimizing your reproductive health through functional medicine, lifestyle strategies, and science-backed solutions.

"This talk is designed for couples to attend together. We're breaking down the science of egg and sperm optimization,

root causes, and modern lifestyle strategies so you can build a roadmap together."

When: July 16, 2026 AT 6:30 PM EST

Where: Midlife Midwife Functional Health

Inside The Body, Birth, and Baby Center

821 S. King St, Suite B, Leesburg, Virginia

Date & Time

Thursday, July 16, 2026

6:30 PM EST

Location

The Body, Birth, and Baby Center

821 S. King St, Suite B

Leesburg, Virginia

What We'll Cover

Evidence-based strategies to optimize your reproductive health

Reading Your

Body's Signals

Learn to understand basal body temperature, cycle phases, and natural biomarkers without overwhelm.

Tech as a Tool,

Not Anxiety

How to use fertility tracking apps and technology to empower, not stress.

Stress & Hormones

The physiological link between daily stress, burnout, and reproductive hormone balance.

Micro-Habits for Hormone Health

Actionable lifestyle changes that protect hormonal health without total overhaul.

Nutrition &

Egg/Sperm Quality

The science of how nutrition impacts reproductive health and moving beyond diet culture.

Low-Stress Detox

Budget-friendly environmental swaps to support endocrine health.

Understanding Root Causes

Modern fertility challenges aren't random. They stem from interconnected physiological systems affected by lifestyle, environment, and stress. Let's explore the science.

Chronic Inflammation

Persistent low-grade inflammation impairs egg quality, reduces sperm motility, and disrupts hormone signaling. Modern diets high in seed oils, refined carbohydrates, and ultra-processed foods fuel inflammatory pathways.

Elevated inflammatory markers (CRP, IL-6) correlate with reduced fertility
Anti-inflammatory foods and omega-3s support reproductive health
Chronic stress amplifies inflammatory response

Insulin Resistance

Elevated fasting insulin disrupts the hypothalamic-pituitary-ovarian axis, triggering irregular cycles, PCOS-like symptoms, and reduced sperm quality. This metabolic dysfunction is often "normal" on conventional labs.

Fasting insulin > 10 mIU/L suggests dysfunction
Low-glycemic eating and movement improve insulin sensitivity
Affects both egg and sperm development

Compromised Gut Health

A damaged gut lining ("leaky gut") increases intestinal permeability, allowing bacterial lipopolysaccharides to trigger systemic inflammation. Poor microbiome diversity impairs hormone metabolism and nutrient absorption.

Dysbiosis linked to estrogen metabolism dysfunction
Fermented foods, fiber, and probiotics rebuild the microbiome
Affects nutrient absorption critical for fertility

Sluggish Detoxification

Endocrine-disrupting chemicals (EDCs) from plastics, pesticides, and personal care products accumulate in reproductive tissues, mimicking hormones and impairing fertility. Overwhelmed detoxification pathways can't keep up.

BPA, phthalates, and PFOA reduce sperm count and egg quality
Supporting Phase 1 & 2 liver detox with targeted nutrients
Simple swaps: glass over plastic, organic produce, clean beauty

These four root causes don't exist in isolation—they amplify each other. Chronic inflammation worsens insulin resistance, which damages the gut lining, which impairs detoxification, which allows more EDCs to accumulate. Breaking this cycle requires addressing all four simultaneously through functional medicine strategies.

Donna Figueroa

CNM, FMACP, MSN, APRN

Donna Figueroa is a Functional Medicine Nurse Practitioner dedicated to rescuing people from the "one-size-fits-all" trap of conventional medicine. With 15 years of clinical expertise, Donna sets herself apart from standard HRT providers by treating the body holistically, as a beautifully interconnected system rather than a list of symptoms. Through deep-dive lab testing and highly personalized hormone optimization protocols, she formulates a precise blueprint to eliminate brain fog, fatigue, and inflammation. If you are ready to stop settling for one-size-fits-all band-aids and step into ultimate wellness and vitality, Donna is the guide you've been looking for.

What Donna's Patients Say

Real Stories of Renewal and Vitality with Midlife Midwife Functional Health

"Donna is knowledgeable, compassionate, and totally focused on the WHOLE person. She digs deep to find the root cause of dysfunction. I HIGHLY recommend her!"

Anita S.

"Donna at Midlife Midwife is exceptional! Her personalized approach to menopause care is transformative. She listens deeply and truly cares. She's a gem in women's health!"

Kathleen P.

"Donna is a wealth of knowledge in women's health! She tailors care to each individual with patience and expertise. I highly recommend her!"

Jocelyn B.

"This is a really different and personal approach to my health! I’m already grateful for all the care Donna has provided. I highly recommend her!"

Allison H.

"I'm incredibly grateful to Donna for helping me reclaim my health! After years of persistent inflammation, I found a caring and professional practitioner dedicated to finding the root cause of my pain...Donna and Midlife Midwife Functional Health are where you need to be."

Mindy L.

"I highly recommend this program to anyone serious about making a lasting change in their lifestyle. Thank you, Donna, for this amazing journey!"

Lori S.

"Donna at Midwife Midlife Functional Health is truly a gem! She has been an incredible source of knowledge, support, and care—not just for me, but now for my family... In just 3 months, I am already seeing improvements in my lab results."

Alice C.

"I’ve known Donna for years and knew I had to work with her when she started her own practice. She guided me through an elimination diet and truly listened to my concerns. Donna is honest, responsive, and focused on getting to the root cause. Her professionalism and holistic care are outstanding. I highly recommend her."

Mary

Ready to Reclaim Your Fertility?

Join us for an evidence-based conversation that empowers couples to take control of their reproductive health. Bring your partner and your questions.