Shift Happens:
The Perimenopause Tune-Up
Free In-Person Event with Donna Figueroa, CNM, FMACP
Thursday, April 16 at 6:30 PM EST
Midlife Midwife Functional Health
Inside The Body, Birth, and Baby Center
821 S. King St, Suite B, Leesburg, Virginia
What is Perimenopause?
Perimenopause is the "transition" phase leading up to menopause. It is the period of time when your ovaries gradually begin to make less estrogen. It typically starts in your 40s, but for some women, it can begin in their mid-to-late 30s.
Think of it as a systemic recalibration. Your body is moving from its reproductive years to its "Beyond" years. During this time, the communication between your brain and your ovaries becomes less synchronized, leading to the "flashing dashboard lights" of symptoms.
In This Free Talk, We’ll Explore:
The Mystery of the Shift: Learn exactly what happens as you move from perimenopause to menopause and why it’s a powerful recalibration, not a decline.
The Three Pillars of Balance: A breakdown of the "Big Three"—Cortisol, Progesterone, and Estrogen—and how to get them back in harmony.
Fueling Your Evolution: Simple, "Donna-approved" nutritional tweaks and lifestyle habits to cool systemic inflammation.
The Maintenance Schedule: How to move from "just surviving" to an optimized, high-performance "Beyond."
You’ll Walk Away With:
A clearer understanding of what’s happening in your body
Actionable tools to start supporting your hormones — without the guesswork
Encouragement, community, and a deeper connection to yourself
Meet Your Guide
Donna Figueroa
CNM, FMACP, MSN, APRN
Midlife Midwife Functional Health
As a Certified Nurse Midwife and Functional Medicine Practitioner, I’ve spent over 15 years helping women decode complex symptoms and reclaim agency over their health journeys.
PCOS is one of the most common (and commonly misunderstood) hormonal conditions — and I’m here to help shift that narrative with honesty, warmth, and real tools for transformation.
This Is For You If:
Your "Normal" labs don't feel normal: You’ve been told everything is fine, but you’re still dealing with brain fog, fatigue, and "unexplained" symptoms.
You’re navigating the "Sandwich Generation": You are managing your own hormonal shifts while helping your kids navigate puberty or your parents navigate aging.
Your mood has a mind of its own: You’ve noticed a new, shorter fuse or a shadow of anxiety that wasn't there before.
You’re ready to stop guessing: You want a clear, functional roadmap to move from just surviving to truly vibrant.
Ready to Reclaim Your Radiance?
Stop settling for "fine." Whether you’re newly postpartum and curious about the future, or in the thick of the midlife shift, this workshop is your manual for a high-performance life.
✨ Reserve your spot now and join us April 16 at 6:30 PM!
What You’ll Learn
Rewiring Your Brain & Body for a Thriving Midlife
Functional medicine is not just another trend; it’s a game-changing approach for those who want to understand their body and take control of their health. In this session, you’ll learn:
The Midlife Shift—What’s Happening to Your Mind & Body?
Why hormonal changes impact everything from memory to mood
How cortisol, estrogen, and progesterone affect your brain
Anxiety, Depression & Brain Fog—What’s Normal, What’s Not?
How menopause-related anxiety is different from everyday stress
Recognizing the signs of midlife depression (and what to do about it)
Root Causes & Triggers—Why You Feel “Off”
The gut-brain connection & inflammation’s role in mental health
The impact of stress, sleep, and nutrition on brain function
Why This Program is Special
Say goodbye to holiday sluggishness and hello to a refreshed, recharged you!
Personalized Supplements: We have contracted with Designs For Health to provide a high quality, safe, and effective detox protocol that will combine protein-based meal-replacement shakes with herbal and nutritional supplements.
Comprehensive Plan: 1 engaging evening of education, 14 days of cleansing with supplements, a 28-day food plan, and a lifetime of improved wellness.
Tools for Success: A fully equipped kit with printed resources and weekly coaching sessions to make your detox journey easy and effective.
Space is limited—secure your spot by January 6th to receive your detox package!
What Donna's Clients Say
Real Stories of Renewal and Vitality with Midlife Midwife Functional Health
"Donna is knowledgeable, compassionate, and totally focused on the WHOLE person. She digs deep to find the root cause of dysfunction. I HIGHLY recommend her!"
Anita S.
"Donna at Midlife Midwife is exceptional! Her personalized approach to menopause care is transformative. She listens deeply and truly cares. She's a gem in women's health!"
Kathleen P.
"Donna is a wealth of knowledge in women's health! She tailors care to each individual with patience and expertise. I highly recommend her!"
Jocelyn B.
"This is a really different and personal approach to my health! I’m already grateful for all the care Donna has provided. I highly recommend her!"
Allison H.
"I'm incredibly grateful to Donna for helping me reclaim my health! After years of persistent inflammation, I found a caring and professional practitioner dedicated to finding the root cause of my pain...Donna and Midlife Midwife Functional Health are where you need to be."
Mindy L.
"I highly recommend this program to anyone serious about making a lasting change in their lifestyle. Thank you, Donna, for this amazing journey!"
Lori S.
"Donna at Midwife Midlife Functional Health is truly a gem! She has been an incredible source of knowledge, support, and care—not just for me, but now for my family... In just 3 months, I am already seeing improvements in my lab results."
Alice C.
"I’ve known Donna for years and knew I had to work with her when she started her own practice. She guided me through an elimination diet and truly listened to my concerns. Donna is honest, responsive, and focused on getting to the root cause. Her professionalism and holistic care are outstanding. I highly recommend her."
